4 Movies to Teach Students about Mindfulness and Well-being

The concept of mindfulness and well-being is often overlooked in our fast-paced world. Yet, it’s integral to our overall health and happiness. To help students grasp these important concepts, films can be a highly effective tool. By using the power of storytelling, movies can present these concepts in a relatable and engaging way. In this post, we’ll delve into four thought-provoking films that provide insights into mindfulness and well-being. Each film offers a unique perspective and teaches valuable lessons about being present, self-care, and overall well-being. So, which are these 4 Movies to Teach Students about Mindfulness and Well-being? Let’s find out!

Inside Out (PG – 2015)

The Pixar film Inside Out makes us delve into the mind of Riley, an 11-year-old girl adjusting to a big life change. It cleverly personifies emotions, leading to a deeper understanding of emotional well-being. It teaches us that all emotions, even sadness, have their importance. By accepting our emotions, we can achieve a state of mindfulness and balance.

Inside Out Movie Guide | Questions | Worksheet (PG - 2015) Cover
Inside Out Movie Guide (PG – 2015)

The Truman Show (PG – 1998)

The Truman Show, starring Jim Carrey, provides an intriguing take on reality and authenticity. Truman Burbank’s life, a fabricated reality TV show, makes us question our perceptions and the sincerity of our interactions. It underscores the importance of authenticity, a key aspect of mindfulness and well-being.

The Truman Show Movie Guide | Questions | Worksheet | Google (PG - 1998)
The Truman Show Movie Guide (PG – 1998)

Good Will Hunting (R – 1997)

In Good Will Hunting, we follow the journey of Will Hunting, a janitor at MIT with an exceptional mind. Despite his intellect, he grapples with his emotional well-being due to past trauma. His transformation, guided by his therapist, emphasizes the importance of addressing our mental health for our overall well-being.

Good Will Hunting Movie Guide | Questions | Worksheet | Answer Key (R - 1997) Cover
Good Will Hunting Movie Guide (R – 1997)

The Secret Life of Walter Mitty (PG – 2013)

The Secret Life of Walter Mitty tells the story of an ordinary man who escapes his mundane life through vivid daydreams. His journey from dreaming to doing reminds us of the beauty of the present moment. It inspires us to step out of our comfort zones, live in the moment, and take charge of our happiness.

The Secret Life of Walter Mitty Movie Guide | Questions | Worksheet (PG - 2013)
The Secret Life of Walter Mitty Movie Guide (PG – 2013)

Movies have the power to inspire, teach, and spark discussions. These four films, each unique in their narrative, provide valuable lessons on mindfulness and well-being. So, what do you think of our picks for the 4 Movies to Teach Students about Mindfulness and Well-being? Do you have other films in mind that could serve as useful tools for teaching these concepts? Feel free to share your thoughts!

Do you want to search for more movies by their educational key concept?

Check out this blog post to discover 21 educational key concepts and find more movies that align with each one!